{"id":758,"date":"2022-05-17T22:02:58","date_gmt":"2022-05-17T22:02:58","guid":{"rendered":"http:\/\/50.31.116.137\/~healingmountain\/?p=758"},"modified":"2022-05-17T22:19:36","modified_gmt":"2022-05-17T22:19:36","slug":"root-chakra-supplement","status":"publish","type":"post","link":"https:\/\/healingmountainorganics.com\/uncategorized\/root-chakra-supplement\/","title":{"rendered":"What does a healthy Root Chakra linked to?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<ul><li>focus and presence&nbsp;<\/li><li>feeling stable and secure<\/li><li>dependability, reliability, and responsibility<\/li><li>a sense of belonging<\/li><li>feeling&nbsp;grounded&nbsp;and connected to self and others<\/li><li>the ability to care for yourself<\/li><li>the drive to live<\/li><li>ease and flow in providing abundance&nbsp;<\/li><\/ul>\n\n\n\n<p>When it is out of balance:&nbsp;&nbsp;<\/p>\n\n\n\n<p><strong>Physical issues<\/strong><\/p>\n\n\n\n<ul><li>difficulty sleeping<\/li><li>yeast infections<\/li><li>constipation and bowel issues<\/li><li>weight gain or loss<\/li><li>weakened immunity&nbsp;<\/li><li>fatigue&nbsp;<\/li><li>issues in the lower body, including the lower back, legs, feet, knees, and the base of the spine<\/li><\/ul>\n\n\n\n<p><strong>Emotional issues<\/strong><\/p>\n\n\n\n<ul><li>feeling unsafe, unstable, anxious and fearful<\/li><li>feeling ungrounded or even&nbsp;disassociated&nbsp;<\/li><li>erratic behavior<\/li><li>depression and lack of motivation<\/li><li>living in \u201csurvival mode\u201d<\/li><li>negativity and cynicism<\/li><\/ul>\n\n\n\n<p><strong>Spiritual issues<\/strong><\/p>\n\n\n\n<ul><li>inability to trust in the Earth to support and nourish you<\/li><li>doubt about your place in the universe<\/li><li>crisis of faith<\/li><li>loss of will<\/li><\/ul>\n\n\n\n<p>Some ways to balance your Root chakra are:&nbsp;<\/p>\n\n\n\n<ol type=\"1\"><li>Movement (Yoga, running outside, dance, gardening\u2026)<\/li><li>Grounding (connecting to the earth with your bear feet for at least 20 minutes a day).<\/li><li>Meditation and Breathwork (diaphragmatic breathing).<\/li><li>&nbsp;Here are some powerful herbs for root chakra: Red Root, Elderberry, Yarrow, Ashwagandha, Damiana. I wild harvested most of these herbs and created a powerful Root Chakra Tincture. I would take 1 full dropper up to 3 times a day. It\u2019s magical for helping with physical, emotional, spiritual problems connected to root chakra.<\/li><li>Eating lots of grounding food for root chakra, such as: beets, and root vegetables, pomegranates, cherries, raspberries, cranberries, blood oranges\u2026naturally red food.&nbsp;<\/li><\/ol>\n\n\n\n<figure class=\"wp-container-2 wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" width=\"200\" height=\"300\" src=\"https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture-200x300.jpg\" alt=\"\" data-id=\"760\" data-full-url=\"https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture.jpg\" data-link=\"https:\/\/healingmountainorganics.com\/?attachment_id=760\" class=\"wp-image-760\" srcset=\"https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture-200x300.jpg 200w, https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture-682x1024.jpg 682w, https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture-332x499.jpg 332w, https:\/\/healingmountainorganics.com\/wp-content\/uploads\/2022\/05\/Root-Chakra-Tincture-600x901.jpg 600w\" sizes=\"(max-width: 200px) 100vw, 200px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">Root Charka Tincture \ud83c\udf3f Wild Harvested or Organic ingridients<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>focus and presence&nbsp; feeling stable and secure dependability, reliability, and responsibility a sense of belonging feeling&nbsp;grounded&nbsp;and connected to self and others the ability to care for yourself the drive to live ease and flow in providing abundance&nbsp; When it is out of balance:&nbsp;&nbsp; Physical issues difficulty sleeping yeast infections constipation and bowel issues weight gain&#8230;<\/p>\n","protected":false},"author":11,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.13 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to harvest herbs for medicine at the right time?<\/title>\n<meta name=\"description\" content=\"Did you know that the best time to harvest leaves and flowers of a plant (for medicine) is during the waxing or full moon? 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